Summer Luncheon for Friends Menu
Improving my family's health .... using superior nutrition, toxin avoidance, and eliminating chemicals in our food. Then building back flavor after intentionally removing the convenience those chemicals are designed to provide.
Friday, August 7, 2026
MENU: Summer Luncheon for Friends
RECIPE: Summer Lamb Meatballs with Scallions, Parsley, Garlic and Croissant Crumbs
Summer Lamb Meatballs with Scallions, Parsley, Garlic and Croissant Crumbs
Makes about 50 one-inch meatballs
INGREDIENTS:
- 1 pound ground lamb
- 1 large fresh garden green onion (or 2 smaller), using the white and light green parts, finely minced (about ¾–1 cup)
- ½ cup finely chopped fresh parsley, packed
- 3 cloves garlic, minced or grated, or 1/4 cup minced garlic scapes
- 1 tsp finely grated lemon zest
- 1 tsp ground cumin
- ½ tsp ground coriander
- 1½ tsp himalayan pink salt
- ½ tsp freshly ground black pepper
- ½ heaping cup fresh croissant crumbs
- 2 eggs
INSTRUCTIONS:
Mince the green onions, parsley, and garlic in a food processor.
Add the eggs and puree.
Add the spices, lemon zest and breadcrumbs and puree.
Add the lamb and pulse briefly to combine - do not overmix!
Cook a little bit, taste and adjust seasoning.
Chill for 2 hours, or overnight, to allow the breadcrumbs to hydrate.
Preheat oven to 400F
Using a disher, make small 1" meatballs.
Bake for 8-10 minutes until the outside is a little browned in spots but the inside is still juicy.
Serve with Green Beans with Brown Onions and Dill!
RECIPE: Nasturtium Pesto and Quark Dip
Nasturtium Pesto and Quark Dip
Makes 10 ounces, a little less than a cup.
INGREDIENTS:
- 4 ounces Nasturtium Pesto, about 1/4 cup
- 6 ounces quark cheese
- 1/4 t. salt
- 1 T. fresh lemon juice
- Garnish: nasturtium flowers and leaves
- For serving: carrots, peeled and cut on the diagonal into 1/8" slices
INSTRUCTIONS:
Mix the pesto, quark, salt and lemon juice in a small bowl. Taste! You might like more of any one of the ingredients!
Chill overnight to meld flavors.
Serve garnished with fresh nasturtium flowers and leaves, and with carrot dippers.
RECIPE: Deviled Eggs with Garlic Scapes,Shallots,Chive Blossoms and Cucumber Garnish
Deviled Eggs with Garlic Scapes,Shallots,Chive Blossoms and Cucumber Garnish
INGREDIENTS:
- 8 hard-boiled eggs
- ¼ cup Garlic Scape–Grey Shallot–Chive Blossom Mayonnaise
- 1 teaspoon Roland Organic Extra Strong Dijon mustard
- 1½–2 teaspoons fresh lemon juice
- ½ teaspoon Himalayan pink salt, or to taste
- 2 teaspoons warm water (to loosen the filling, if needed)
- Up to 2 tablespoons additional mayonnaise, if needed for the final consistency
- 16 slices from a small (pickling) cucumber cut 1/8" thick
INSTRUCTIONS:
Peel the eggs, rinse away any shell fragments, pat dry, and cut in half lengthwise.Remove the yolks and place them in a bowl.
Mash the yolks thoroughly with a fork or the back of a spoon until as smooth as possible.
Stir in the 1/4 c. mayonnaise, the mustard, lemon juice and salt.
Continue mashing and stirring until thoroughly combined.
If the filling becomes too stiff, stir in 2 t. warm water or 2 T. additional mayonnaise
Once the filling is smooth and creamy, taste it and adjust the seasoning.
- fill the egg halves immediately and serve them
- chill the halves and the filling separately until shortly before serving.
RECIPE: Berry Crumble Gluten Free and Low Glycemic
This is the final iteration of my attempt to make a low-glycemic berry crumble that my husband enjoys.
Although we don't need to avoid gluten, sprouted oats are better for blood sugar, and they taste wonderful. One Degree brand is tested glyphosate free. I now use organic Allulose because all Allulose is corn-based and conventional corn is loaded with glyphosate. Swerve is also corn-based.
Original recipe: Berry Crumble
Berry Crumble Gluten Free and Low Glycemic
Makes one 8x8 container, four 3x4 containers, or eight 3x2" containers
INGREDIENTS:
Oat crumble topping:
- 1/2 c. sprouted oat flour
- 1 cup sprouted rolled oats
- 1/4 c. Organic Swerve brown sugar
- 1/2 c. Organic Allulose minus 2 T.
- 1.5 t. Ceylon cinnamon
- 1/2 t. salt
- 1/2 cup cold butter, cur into 1/2" cubes
Berry Filling:
- 5 cups mixed berries of choice (fresh or frozen) - I use blackberries, blueberries, raspberries, strawberries, and dried currants
- 3 T. tapioca or 3 T. sprouted oat flour
- 1 T. lemon juice plus the zest from the lemon
- 2 T. Organic Allulose
- Pinch salt
INSTRUCTIONS:
Pre-heat the over to 375F (350F convection bake). Set out the pan(s) you'll be using.
Make the crumble topping: Mix the flour, oats, sugar, cinnamon and salt in a glass bowl and whisk to insure there are no lumps. Add the cold cubed butter and rub it in with your hands until the mixture resembles large bread crumbs.
In a mixing bowl, combine the berries, tapioca, lemon juice, and salt and mix gently. Distribute them evenly between the baking dish(es).
Top the berries with the crumble, spreading evenly
Bake until the crumble is golden and crispy. The 8x8 dish was done in 40 minutes, the smaller containers in 30.
Serve warm with heavy cream.
I bake these in small stainless containers with plastic lids that I buy on Amazon. I freeze them in those containers and my husband can take one out whenever he has a craving. They heat up well in the toaster oven.
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| Berry Crumble before baking |
Wednesday, July 29, 2026
RECIPE: Moroccan Lamb Meatballs
Yes, another Moroccan meatball recipe! I was going to make the Moroccan Kefta recipe that's been on this site since 2019, but I was running late, rushing, and didn't notice the recipe was for 2 pounds of meat when I only had one pound. I made a few other changes, and the result was so good I had to post it. I served it with Carrot-Cilantro-Chickpea Pancakes and a Moroccan salad with oranges and pistachios.
Moroccan Lamb Meatballs
Serves 4
- 1 pound ground lamb
- 1/4 c. ground chia seeds
- 1/4 c water
- 2 eggs
- 1 cup sliced green onion white and light-green parts
- 1/2 c. coarsely chopped parsley leaves and small stems
- 1/3 c. coarsely chopped fresh cilantro leaves and small stems
- 2 T. fresh mint, chopped
- 1/2 t. dried Moroccan mint
- 1/4 t. dried marjoram or 2 t. fresh
- 1 t. ground cumin
- 1 t. ras el hanout
- 1 heaping t. harissa (or to taste, based on your heat tolerance)
- 1 t. himalayan pink salt
In the bowl of a food processor, process the onions and fresh herbs until both are finely minced.
Add the chia, 1/4 c. water, eggs and spices. Puree.
Add the meat and pulse to combine and grind the meat a little finer. Don't overdo it - the meat shouldn't be mush!
Set aside for at least 1 hour to let the flavors ripen. Cook a small amount, taste, and adjust seasoning.
Preheat oven to 400 F and position rack in center. Line a jell roll pan with parchment or Silpat.
Using a 1.5" disher, drop meat mixture onto the lined pan. By placing them fairly close together I can get 44 meatballs onto the 10 x 11 pan that fits in our toaster oven (they're going to shrink, so they can almost touch).
Bake for 10 minutes.
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Moroccan lamb meatballs |
Sunday, July 26, 2026
RECIPE: Zucchini Roll Sandwich that Actually Holds Together
I haven't finished testing this, but I'm putting it out there as a 'non-recipe' to inspire others to be creative with the zucchini in the farm store these days.
There are so many YouTube and Instagram videos on making a zucchini roll sandwich, and I have tried several of them, but they always fall apart! I developed this recipe, which is more complicated than the videos, but it actually holds together. I make it with yellow zucchini (also called yellow summer squash) because I like the flavor better, but green zucchini will work, too.
The recipe is written for the small 10" x 11" tray that fits in our toasted oven. I used that to insure the recipe would work. Not only did it work beautifully, it's the right size for two people. I will update the recipe the next time I make it in a half-sheet pan.
TRICKS: the tricks that make this work are (1) sweat the zucchini to release moisture, (2) shingle at least 30%, (3) brush with beaten egg white to 'glue' the slices together, (4) prebake the zucchini before adding the cheese and finally, (5) let the roll cool slightly before trying to roll it.
Zucchini Roll Sandwich that Holds Together
Serves 2-4
INGREDIENTS:
Zucchini Base
- 3 medium yellow zucchini
- Himalayan pink salt, for drawing out moisture
- 1 egg white, lightly beaten
- 1 Tbsp butter
- 2 Tbsp sliced fresh garlic
- Freshly ground black pepper
Cheese Layer
- 2 cups grated Oaxaca cheese (8 ounces)
- ½ cup finely grated Parmesan
- ¼ tsp Mexican oregano
- 1 cup sliced green onions (white, light green, and dark green parts)
Toppings
- Warm cooked chorizo, well drained (taco-seasoned ground beef would also work)
- Shredded lettuce
- Avocado slices or guacamole
- Ripe tomato, chopped
- Red onion, thinly sliced or minced
- Reserved green onion tops, thinly sliced
- Sour cream (optional)
- Lime wedges
INSTRUCTIONS:
- Using a mandoline or Benrinner, slice the zucchini lengthwise into 1/16-inch slabs. Arrange on a dish towel, sprinkle lightly with salt, and let stand about 30 minutes to release moisture. Begin blotting after about 20 minutes. I used paper towels so I could see how much moisture was released, and I continued blotting every 5 minutes until there was little moisture left.

Sweat zucchini on dish towel, then soak up moisture with paper towels. - Do not over-dry the zucchini or it will take longer to cook and it won't adhere - you just want to remove some of the internal water, not all of it.
- PREHEAT OVEN TO 375F.
- Melt the butter and gently sweat the garlic over medium-low heat until fragrant and softened. Do not allow it to brown. Set aside.
- Line a 10 × 11-inch baking tray with 3 layers of parchment paper. This will insure you have a sturdy underlayer with which to flip the roll, if you choose to do that.
- Arrange the zucchini in overlapping shingles, completely covering the pan. Overlap each layer at least 1/3. There should be 2/3 showing, 1/3 covered with the next layer. Overlap the sides about 1/8 inch.
- Brush evenly and generously with the beaten egg white and allow 5 min or so for the egg white to seep between the layers.

Shingle zucchini, then brush with beaten egg white. - Scatter the sweated garlic over the zucchini and season lightly with freshly ground black pepper.
- Bake at 375°F for 8–12 minutes, or until the egg white is set and the zucchini is tender. It's important the zucchini is cooked through or it won't create a cohesive sheet or adhere to the cheese.
- Combine the Oaxaca, Parmesan, Mexican oregano, and sliced green onions. Spread evenly over the zucchini.
- Bake an additional 3–4 minutes, until the cheese has melted. If the cheese cooks for too long, the fat will separate and it will become a greasy mess.
- Switch to broil for about 2 minutes, watching carefully, until the cheese develops light golden-brown spots.
- While the cheese browns, reheat the cooked chorizo in a skillet, allowing excess fat to render. Drain well.
- Remove from the oven and let the flatbread rest 5 minutes.
- Cut into four squares. The flatbread should lift cleanly from the parchment. We could have rolled this, but choose to use it at "bread" instead.
- Top each serving with shredded lettuce, warm chorizo, avocado, tomato, red onion, green onion tops, and sour cream. Serve with lime wedges.

Zucchini-cheese covered with chorizo, lettuce, avocado
NOTE: If you want to roll this: Cover a cutting board with a sheet of parchment. After letting the roll cool for 5 minutes, flip the zucchini-cheese sheet onto a cutting board. Spread the filling onto it, then roll it LENGTHWISE using the parchment to lift it. It will be easier to roll with the zucchini inside the roll and the cheese will hold the slices together.
OTHER FILLING OPTIONS:
Burger
- Ground beef
- Cheddar instead of oaxaca
- Lettuce chiffonade
- Thinly sliced tomatoes
- Thinly sliced dill pickles
- Sport peppers
- Mayonnaise
- Mustard
Mediterranean
- Grilled chicken
- Cherry tomatoes
- Kalamata olives
- Fresh basil
- Feta instead of oaxaca
- Lemon zest
- Tzatziki on the side
Greek
- Lamb
- Feta instead of oaxaca
- Cucumber
- Red onion
- Dill
- Mint
- Tzatziki
Moroccan
- Lamb
- Roasted red peppers
- Harissa
- Dates
- Mandarin oranges
- Red onion
- Mint
Breakfast
- Crisp bacon or breakfast sausage
- Scrambled eggs
- Chives
- Cheddar instead of oaxaca
- Hot sauce









