Friday, February 19, 2021

RECIPE: GF Meatloaf with Caramelized Cabbage

I decided to make this recipe because the title sounded delicious - caramelized anything sounds delicious -  but, as I was pulling it together, and leaving out all the sweet ingredients because we don't like sweet with meat, I wondered whether it would be bland because there is NO seasoning.  Surprisingly, it was DELICIOUS!  We still can't figure out why, but easy and delicious is a winner in my book!

The original recipe is linked below, even though I left all the sweet ingredients out.

Original recipe: Kalpudding (Meatloaf with Caramelized Cabbage)

GF Meatloaf with Caramelized Cabbage


Serves 4-6

Ingredients

  • 2 T plus 1 t. unsalted butter
  • 1 head green cabbage (approx. 3 pounds) cored and shredded
  • 2 T himalayan pink salt
  • 1 pound ground beef
  • 1 pound ground pork
  • 1 large yellow onion, peeled and minced
  • 1.25 c. heavy cream  
  • 5 T chia seeds, preferably ground
  • 1/2 cup homemade low-salt chicken, beef, or vegetable stock, or water. 

Heat the oven to 350F.  I used our toaster oven.

In a large pan over medium-high heat, melt the butter.  When it starts to foam, add the cabbage, lower the heat to medium, and add the salt.  Cook slowly, stirring often, until all the liquid has evaporated and the cabbage is caramelized, approximately 20-25 minutes.

While the cabbage is cooking, add the chia to the cream and mix well.  Let it sit until the chia is hydrated, about 10 minutes.  Lightly stir in the meats, then add the onion and mix to combine.

When the cabbage is done, add about one third of it to the meat mixture and mix to combine.  

Use the remaining butter to grease an 10" square baking pan (I used the 8 x 12 pan that fit in our toaster oven) and transfer the meat mixture to it, spreading it out to cover the whole surface evenly.  

Spread the remaining cabbage over the meat, pour the stock or water over the top, and place in the oven.  Cook for approximately 40-45 minutes or until the cabbage is very, very caramelized, almost dry and crunchy at the edges.  Allow to sit for 10 minutes before serving.



No comments: