Summer Luncheon for Friends Menu
Improving my family's health .... using superior nutrition, toxin avoidance, and eliminating chemicals in our food. Then building back flavor after intentionally removing the convenience those chemicals are designed to provide.
Friday, August 7, 2026
MENU: Summer Luncheon for Friends
RECIPE: Summer Lamb Meatballs with Scallions, Parsley, Garlic and Croissant Crumbs
Summer Lamb Meatballs with Scallions, Parsley, Garlic and Croissant Crumbs
Makes about 50 one-inch meatballs
INGREDIENTS:
- 1 pound ground lamb
- 1 large fresh garden green onion (or 2 smaller), using the white and light green parts, finely minced (about ¾–1 cup)
- ½ cup finely chopped fresh parsley, packed
- 3 cloves garlic, minced or grated, or 1/4 cup minced garlic scapes
- 1 tsp finely grated lemon zest
- 1 tsp ground cumin
- ½ tsp ground coriander
- 1½ tsp himalayan pink salt
- ½ tsp freshly ground black pepper
- ½ heaping cup fresh croissant crumbs
- 2 eggs
INSTRUCTIONS:
Mince the green onions, parsley, and garlic in a food processor.
Add the eggs and puree.
Add the spices, lemon zest and breadcrumbs and puree.
Add the lamb and pulse briefly to combine - do not overmix!
Cook a little bit, taste and adjust seasoning.
Chill for 2 hours, or overnight, to allow the breadcrumbs to hydrate.
Preheat oven to 400F
Using a disher, make small 1" meatballs.
Bake for 8-10 minutes until the outside is a little browned in spots but the inside is still juicy.
Serve with Green Beans with Brown Onions and Dill!
RECIPE: Nasturtium Pesto and Quark Dip
Nasturtium Pesto and Quark Dip
Makes 10 ounces, a little less than a cup.
INGREDIENTS:
- 4 ounces Nasturtium Pesto, about 1/4 cup
- 6 ounces quark cheese
- 1/4 t. salt
- 1 T. fresh lemon juice
- Garnish: nasturtium flowers and leaves
- For serving: carrots, peeled and cut on the diagonal into 1/8" slices
INSTRUCTIONS:
Mix the pesto, quark, salt and lemon juice in a small bowl. Taste! You might like more of any one of the ingredients!
Chill overnight to meld flavors.
Serve garnished with fresh nasturtium flowers and leaves, and with carrot dippers.
RECIPE: Deviled Eggs with Garlic Scapes,Shallots,Chive Blossoms and Cucumber Garnish
Deviled Eggs with Garlic Scapes,Shallots,Chive Blossoms and Cucumber Garnish
INGREDIENTS:
- 8 hard-boiled eggs
- ¼ cup Garlic Scape–Grey Shallot–Chive Blossom Mayonnaise
- 1 teaspoon Roland Organic Extra Strong Dijon mustard
- 1½–2 teaspoons fresh lemon juice
- ½ teaspoon Himalayan pink salt, or to taste
- 2 teaspoons warm water (to loosen the filling, if needed)
- Up to 2 tablespoons additional mayonnaise, if needed for the final consistency
- 16 slices from a small (pickling) cucumber cut 1/8" thick
INSTRUCTIONS:
Peel the eggs, rinse away any shell fragments, pat dry, and cut in half lengthwise.Remove the yolks and place them in a bowl.
Mash the yolks thoroughly with a fork or the back of a spoon until as smooth as possible.
Stir in the 1/4 c. mayonnaise, the mustard, lemon juice and salt.
Continue mashing and stirring until thoroughly combined.
If the filling becomes too stiff, stir in 2 t. warm water or 2 T. additional mayonnaise
Once the filling is smooth and creamy, taste it and adjust the seasoning.
- fill the egg halves immediately and serve them
- chill the halves and the filling separately until shortly before serving.
RECIPE: Berry Crumble Gluten Free and Low Glycemic
This is the final iteration of my attempt to make a low-glycemic berry crumble that my husband enjoys.
Although we don't need to avoid gluten, sprouted oats are better for blood sugar, and they taste wonderful. One Degree brand is tested glyphosate free. I now use organic Allulose because all Allulose is corn-based and conventional corn is loaded with glyphosate. Swerve is also corn-based.
Original recipe: Berry Crumble
Berry Crumble Gluten Free and Low Glycemic
Makes one 8x8 container, four 3x4 containers, or eight 3x2" containers
INGREDIENTS:
Oat crumble topping:
- 1/2 c. sprouted oat flour
- 1 cup sprouted rolled oats
- 1/4 c. Organic Swerve brown sugar
- 1/2 c. Organic Allulose minus 2 T.
- 1.5 t. Ceylon cinnamon
- 1/2 t. salt
- 1/2 cup cold butter, cur into 1/2" cubes
Berry Filling:
- 5 cups mixed berries of choice (fresh or frozen) - I use blackberries, blueberries, raspberries, strawberries, and dried currants
- 3 T. tapioca or 3 T. sprouted oat flour
- 1 T. lemon juice plus the zest from the lemon
- 2 T. Organic Allulose
- Pinch salt
INSTRUCTIONS:
Pre-heat the over to 375F (350F convection bake). Set out the pan(s) you'll be using.
Make the crumble topping: Mix the flour, oats, sugar, cinnamon and salt in a glass bowl and whisk to insure there are no lumps. Add the cold cubed butter and rub it in with your hands until the mixture resembles large bread crumbs.
In a mixing bowl, combine the berries, tapioca, lemon juice, and salt and mix gently. Distribute them evenly between the baking dish(es).
Top the berries with the crumble, spreading evenly
Bake until the crumble is golden and crispy. The 8x8 dish was done in 40 minutes, the smaller containers in 30.
Serve warm with heavy cream.
I bake these in small stainless containers with plastic lids that I buy on Amazon. I freeze them in those containers and my husband can take one out whenever he has a craving. They heat up well in the toaster oven.
![]() |
| Berry Crumble before baking |






