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| Roasted fennel on the left, paste on the right |
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| Before roasting on left, after roasting on right |
Improving my family's health .... using superior nutrition and toxin avoidance.
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| Roasted fennel on the left, paste on the right |
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| Before roasting on left, after roasting on right |
Every now and then The Boston Globe prints a recipe that piques my interest. Last month, their recipe for pork tenderloin sounded so delicious - and easy - I couldn't wait to make it! It was indeed easy, the hardest part was waiting for the tenderloin to defrost!
Original recipe: Spanish Spice-Crusted Pork Tenderloin Bites (Pinchos Morunus)
Spanish Spice-Crusted Pork Tenderloin Bites
serves 3-4 depending on whether you serve a starch
In a medium bowl, combine the spices and 1 t. each of salt and pepper. Mix well. Add the pork and toss to coat evenly, massaging the spices into the meat until no dry rub remains. Let sit at room temperature for at least 30 minutes and up to 1 hour.
Mix lemon juice, honey, and garlic. If you're using dried oregano, add it here. Set aside.
In a large skillet over high heat, add 1 T. oil and heat until just smoking. Add the pork in one layer and cook without moving until deeply browned on one side, about 3 minutes. Using tongs, flip the pork and cook, turning occasionally, until cooked through and browned all over, another 2-3 minutes.
Remove from heat and pour the lemon-honey-garlic mixture over, then toss until evenly coated. Transfer to a platter.
Sprinkle fresh oregano over and drizzle with the remaining 1 T. oil. Serve with lemon wedges.
We served it with roasted broccoli - which was wonderful with the extra sauce. It served 3 this way.
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| This is HALF the tenderloin! |
We get our ground beef and our stew meat from our CSA farm, but I'm not able to get steaks or roasts from our farm so we have started using bison. When we serve a chateaubriand roast, or raclette, I always buy the whole tenderloin, remove the chateaubriand, and then use the ends for other things, primarily stroganoff and fajitas. It's much cheaper to do that.
In a restaurant, fajitas are usually made on a grill, which gives them a smoky flavor. I don't want to mess with charcoal so I make them on the cooktop, and add chipotle pepper powder, which is made from smoked jalapeno. This can be spicy, so adjust the amount to your tolerance.
Bison Fajitas
serves 4
INGREDIENTS:
Note: We make fajitas often; so, when peppers are in season, I slice them and then freeze them to use until the next harvest:
| Multicolored peppers ready to be vacuum sealed |
You will be slicing the bison against the grain into thin strips. This is easiest when the meat is partially frozen.
Cut the bison into 2" wide batons and put them in the freezer for 30 minutes to facilitate slicing thin.
While you're waiting for the bison to firm up, slice the onions and peppers.
Mix the herbs, spices and 1/2 t. salt in a small bowl.
When the bison is firm, slice the batons against the grain into strips about 2" long, 1/2" wide, and 1/8" thick. It's important that the meat is sliced against the grain or it will be chewy. Combine the bison strips with the spice mixture and massage the spices into the meat. Set aside.
Melt 2T. fat in a large saute pan on high heat. Add the onion and sear, stirring frequently, until it's starting to caramelize. The reason you want to use high heat is to sear the onion without cooking it through - it should be translucent but not mush. Push the onions to the side of the pan.
Add the peppers and stir until they are caramelized, too. Again, you don't want them to loose their crunch or their skin. If the onions are in danger of burning, mix them into the peppers.
Reduce the heat to low, season the vegetables with salt and pepper, and remove them to a bowl. Cover and keep warm while you fry the meat.
Bring the heat up to medium-high and add the remaining 2T. fat to the pan. Add the bison to the pan in a single layer and allow one side to sear. Stir and barely cook the other side. It should be medium or medium-rare.
Add the vegetables back to the pan. Stir briefly to reheat them. By the time the vegetables are hot, the meat should be just cooked through. Serve!
My husband eats these on tortillas, I prefer them 'neat', with guacamole, grated cheese, sour cream, cilantro and chopped scallions.
| Bison fajitas with guacamole, grated cheddar, and cilantro lime sour cream. |
Last year (2024) was an incredibly busy year for me - it was the most productive year our CSA farm has had since we joined, AND my husband started growing a small home farm garden - so I was overwhelmed with produce. Unfortunately, although I was cooking up a storm, I didn't have time to post many new recipes - if you look at the blog archive on the right hand side, you'll see I posted only ONE recipe in 2024 - so I will be trying to catch up this year. Here's a recipe I will definitely be making again.
There is still cabbage in the farm store, so I've been looking for different ways to prepare it. I created this to serve with Spanish Crusted Pork Tenderloin Bites. Although it doesn't look appetizing, it was delicious. And easy!
Cabbage in Harissa Cream Sauce
serves 4
INGREDIENTS:
INSTRUCTIONS:
In a large saute pan (mine is 14" across) melt the ghee over high heat.
Add the cabbage and cook, stirring only occasionally, until the edges are caramelized and the cabbage is cooked but still a bit crunchy. If you stir too often, it won't caramelize; if you don't stir often enough, it will burn. You don't want it burned or all wilted, so it's a delicate balance.
Depending on how hot your 'high heat' is, it could take 10 minutes or 20! My cooktop has a 'boost' option and gets very hot, so it only takes me 10 minutes. The first time you make this, figure out what works for your cooktop.
If you don't have a pan large enough to hold the entire cabbage, cook half of it and remove to a plate, then cook the other half. Cabbage shrinks a LOT when you cook it, sort of like onions, so it probably will all fit into a 12" pan once it's cooked.
Once all the cabbage is caramelized, reduce the heat to medium-high. Add the cream and the harissa, and season with salt.
Cook until the cream is heated through, 3-4 minutes.
| Spanish Crusted Pork Tenderloin Bites and Harissa Cream Cabbage |
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| 8-person Raclette Grill with Granite Top at Amazon.com |
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| Raclette Grill in use (from Amazon.com) |
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| Christmas Dinner 2018 - Raclette |
Remove the bones from the steaks and slice the meat AGAINST THE GRAIN into pieces 2" long by 1/8" thick. The slices need to be thin or they'll be tough.
Peel and halve the onion, slice 1/4" thick, and halve the slices.
In a large saute pan, melt 2 T. ghee over med-high and saute half the onion until soft and the edges are dark brown. Add the rest of the onions and saute until barely golden. Remove to a bowl.
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| Sauteed red onions |